Stress Busters

May 26, 2015 at 8:01 pm (Creative Non- Fiction, Memoir, Middle age, Poetry) (, , , )

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Take a walk to clear your head. Not only can you take a break and re-group, it is great exercise.

Put on some soothing music. Stress seems a mile away as you even if for a few minutes.

Take a relaxing shower. Put on one the messaging shower heads to relieve tensions after a busy day.

Pull some weeds( I hear this activity relaxes some folks) And in the end, you have a great looking yard again

because you know now you have to mow and then weed eat and then…

Take a scenic drive somewhere you have not been before. Skip rocks in the lake or go fishing for the afternoon.

Go to the beach. Dip in the waves a few times. People watch.

Go on a nature hike with the kids.Have a picnic by a stream. Let the water melt the stress away.

Plan a nice dinner with friends. you know you have been meaning to do it. Now is the perfect time. it gets your mind off things plus you spend quality time with loved ones.




1 Comment

  1. OldenGray said,

    Where does one order tickets for this journey? Sounds like a wonderful plan! :o)


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